
“At-Home SPA: A 30-Minute Self-Care Ritual for Busy Lives”
Quick therapies: detox bath, DIY facial massage, mindfulness breaks. Kitchen ingredients (oats, honey, coconut oil) for affordable treatments.
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Quick therapies: detox bath, DIY facial massage, mindfulness breaks. Kitchen ingredients (oats, honey, coconut oil) for affordable treatments.
Evidence on oils like lavender (stress relief) and peppermint (pain management). How to integrate them into routines (inhalation, topical use).